Weigh In record (no journal entry) for 24 May 2021
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.61g | Prot: 70.64g | Carbs: 166.72g.
Lunch: Farinha Branca, Zaffari Carne Moída de Acém, Arroz com Legumes. Dinner: Ragazzo Bolinho de Carne. Snacks/Other: Creme de Leite Light, Banana, Mamão Formosa, Maçã, Maçã. more...
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Losing 1.4 kg a Week
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herbertpovoa's Weight History
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