Weigh In record (no journal entry) for 24 May 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 118.12g | Prot: 123.42g | Carbs: 363.68g.
Breakfast: Dendeng Sapi, Rumah Makan Sederhana Daun Singkong, Daun Singkong, Nasi Putih. Lunch: Ayam Kecap, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bihun Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Rujak Buah, Lontong Sayur. more...
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Losing 0.8 kg a Week
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sriningsih.1723's Weight History
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