Weigh In record (no journal entry) for 24 May 2021
|
54.5 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 23.27g | Prot: 112.85g | Carbs: 97.56g.
Breakfast: Ovo, Cuscuz (Cozido), Tirolez Queijo tipo Cottage. Lunch: Batata Doce, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado. Dinner: Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Bimbo Rap10 Integral. Snacks/Other: Cará, Integralmedica Whey 100% Pure. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|