Weigh In record (no journal entry) for 24 May 2021
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89.4 kg
Lost so far: 20.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.17g | Prot: 31.89g | Carbs: 109.75g.
Breakfast: Banana, Crownfield Strawberry Crisp, Semi-Skimmed Milk. Lunch: Heinz Beef Broth, Skinny Crunch Mint & Dark Chocolate Snack Bar, Lidl Beechwood Smoked Salmon , Philadelphia Cream Cheese, I Can't Believe It's Not Butter! Butter, Ryvita Original Crackerbread. more...
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Losing 1.2 kg a Week
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gemlou16's Weight History
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