Weigh In record (no journal entry) for 24 May 2021
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115 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.91g | Prot: 68.66g | Carbs: 101.52g.
Breakfast: Caqui, Coxa de Frango. Lunch: Sobrecoxa de Frango, Italac Creme de Leite, Chuchu Cozido, Tomates, Alface, Pepino (Descascado), Brócolis Cozido. Dinner: Canela, Vila Alimentos Xylitol, Jussara Leite Desnatado , Mãe Terra Farelo de Aveia. Snacks/Other: Sadia Linguiça Suína, Sabor da Serra Queijo Muçarela, Café com Leite Desnatado, Ovo, Yoki Polvilho Azedo. more...
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Losing 0.2 kg a Week
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reis da silva's Weight History
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