Weigh In record (no journal entry) for 24 May 2021
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 55.61g | Prot: 122.42g | Carbs: 320.79g.
Breakfast: Zona Cerealista Soja Crocante Torrada e Salgada Sabor Pizza, Batata Doce, Manteiga de Amendoim, Wickbold Pão de Forma Integral. Lunch: Abacate, Soja Cozida (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Banana, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Native Açúcar Demerara, Manteiga de Amendoim, Suco de Melancia, Chicória. Snacks/Other: Banana Passa. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 18 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 32 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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Crischeetah's Weight History
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