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🤦🏻♀️😓
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.65g | Prot: 72.95g | Carbs: 165.37g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite Integral. Lunch: Lacta Chocolate com 60% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Santa Helena Paçoquita (20g) , Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Kellogg's Sucrilhos Sabor Chocolate, Leite (Leite Integral), Nescau Achocolatado em Pó. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Ninadeaquino's Weight History
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