Weigh In record (no journal entry) for 24 May 2021
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111.7 kg
Lost so far: 14.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 149.22g | Prot: 186.21g | Carbs: 205.06g.
Breakfast: IDN Nutrition Creatina, Dia Queso por Salut, Quaker Aveia em Flocos, AdeS Manzana, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Açúcar, Banana, Ovo. Lunch: Salada se rúcula com cherry, Abobrinha na Airfryer, Royal Gelatina Sabor a Cereza Sin Azúcares, Sementes Chia Secas, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Rúcula, Tomates, Pão de linhaça, Pão de linhaça, Chocolate quente, Royal Gelatina Sabor a Cereza Sin Azúcares, La Paulina Queso Port Salut Light, Salame. Snacks/Other: Arcor Natural Break Energía, Capuccino, Dia Pizza de Mozzarella, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade. more...
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Losing 1.8 kg a Week
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escanleo's Weight History
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