Weigh In record (no journal entry) for 19 May 2021
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 88.94g | Prot: 84.51g | Carbs: 250.88g.
Breakfast: 단팥빵, 맥심 화이트골드 커피믹스, 사과 (껍질 제외). Lunch: 청국장찌개, 딸기, 막걸리, 상추, 잡곡밥, 삼겹살구이. Dinner: 해태 브라보콘 바닐라, 비빔막국수. more...
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Losing 4.9 kg a Week
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mamabod0905's Weight History
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