Weigh In record (no journal entry) for 24 May 2021
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77.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.54g | Prot: 97.49g | Carbs: 225.42g.
Breakfast: 인절미, 빙그레 굿모닝우유, 사과 (껍질 제외), 군고구마. Lunch: 방울 토마토, 이마트 노브랜드 스파클링 오렌지 망고, 양배추찜, 연어구이, 잡곡밥. Dinner: 오리백숙. more...
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Losing 6.3 kg a Week
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mamabod0905's Weight History
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