Weigh In record (no journal entry) for 24 May 2021
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77 kg
Lost so far: 9.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.07g | Prot: 52.30g | Carbs: 147.47g.
Breakfast: Sunpride Pisang Single. Lunch: Sayur Tumis Tahu Toge, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: McDonald's Bubur Ayam, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Gaining 7 kg a Week
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friastika1991's Weight History
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