Weigh In record (no journal entry) for 24 May 2021
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 76.00g | Prot: 106.58g | Carbs: 140.22g.
Breakfast: Abacaxi, Walmart Queijo Mussarela, Açúcar Mascavo, Leitissimo Leite Integral, Café, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Tangerinas, Tomates Cereja, Frango Grelhado, Jasmine Gergelim Branco Natural, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Molho Pesto, Salada Verde Mista, Salada de Frutas, Frango Desfiado, Omelete. Snacks/Other: Berry Good Morangos Congelados , Leitissimo Leite Integral, Nestlé Iogurte Natural Integral. more...
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2039 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dominiquepordeus's Weight History
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