Roberto Enrique's Journal, 24 May 21

99,90
99.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:
2390 kcal Fat: 118.37g | Prot: 160.80g | Carbs: 214.50g.   Breakfast: Sadia Presunto Cozido Magro, Queijo Branco, Wickbold Pão do Forno Integral. Lunch: Baked Potato Molho Calabresa, Purê de Inhame. Dinner: Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau, Queijo Branco, Wickbold Pão do Forno Integral, Sadia Presunto Cozido Magro. more...
2979 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 3.2 kg a Week

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Roberto Enrique's Weight History


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