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apaydinceyda
Journal
24 May 21
apaydinceyda's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
52.5 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1787 kcal
Fat: 118.80g | Prot: 51.38g | Carbs: 128.32g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Zeytin, Tamek Çilek Reçeli , Sigara Böreği.
Lunch:
Ev Yapımı Yoğurt, Patates Kızartması, Köfteci Yusuf Köfte.
Dinner:
Red Bull Red Bull.
more...
1426 kcal
Exercise:
yuru - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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apaydinceyda's Weight History
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