Weigh In record (no journal entry) for 24 May 2021
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111.7 kg
Lost so far: 1.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 44.99g | Prot: 121.46g | Carbs: 209.71g.
Breakfast: Vigor Greco Zero, Ovo, Clara de Ovo, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Goiaba Vermelha, Vigor Greco Zero, Bife de Carne de Vaca, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Alface, Tomates Cereja. Dinner: Banana Nanica, Tirolez Creme de Ricota Light, Artesanal Esfiha Fechada de Carne, Tio João Arroz Integral Cozido, Ovo, Clara de Ovo. Snacks/Other: Naturafruti Bananada Natural, Naturafruti Bananada Natural . more...
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Losing 0.2 kg a Week
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mvelani1's Weight History
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