Weigh In record (no journal entry) for 24 May 2021
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.93g | Prot: 66.32g | Carbs: 160.49g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur, Bawang Putih, Quaker Oatmeal, Aqua Air Mineral. Lunch: Sempol, Nasi Putih, Ayam Geprek. Dinner: Pisang, Jambu Air, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 0.4 kg a Week
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indriandriani121314's Weight History
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