Weigh In record (no journal entry) for 23 January 2014
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1331 kcal
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Fat: 59.49g | Prot: 64.44g | Carbs: 132.85g.
Breakfast: Café, Polenghi Requeijão Light, Piraquê Rosquinha Leite, Piracanjuba Leite Desnatado, Wickbold Pão Integral Light. Lunch: Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Dori Jujuba, Frango Grelhado, Elma Chips Batata Palha Extra Fina, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Predilecta Geléia de Goiaba, Queijo Minas, Nestlé Passatempo, Mabel Wafer Limão, Vigor Iogurte Grego Tradicional. more...
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Losing 3.5 kg a Week
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Foco Silvia's Weight History
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