Weigh In record (no journal entry) for 24 May 2021
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66.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.90g | Prot: 103.11g | Carbs: 77.11g.
Breakfast: Danone YoPRO Blueberry , NaturGreen Crema de Almendra, Wasa Pan , NaturGreen Crema Cacao y Avellanas, Hacendado Cereales 0% Azúcares Añadidos. Lunch: Brillante Arroz Integral para Microondas, Lechuga, Pechuga de Pollo a la Plancha, Diamante Mojo Canario Suave, Tomates Rojos, Aceite de Oliva Extra Virgen. Dinner: La Selva Jamon Cocido Extra , Huevo, Danone YoPRO Blueberry , Galbani Mozzarella Light. Snacks/Other: Hacendado Pepinillos en Vinagre, NaturGreen Crema Cacao y Avellanas, Huevo, Dr. Oetker Almendras Molidas, Mercadona Copos de Avena . more...
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561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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 Comments
24 May 21 by member: jordibuseros
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Gracias!! Pensaba que me iba a estancar pero no!! 💪🏼💪🏼
24 May 21 by member: Luna323
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