Weigh In record (no journal entry) for 23 January 2014
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1811 kcal
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Fat: 67.08g | Prot: 127.44g | Carbs: 130.91g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Tarta de Zapallitos, Pechuga de Pollo, Milk Fruit Drink, Rum. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Cepita Jugo de Naranja, Vermut. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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