Weigh In record (no journal entry) for 24 May 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.04g | Prot: 84.77g | Carbs: 219.97g.
Breakfast: AH Elstar Appel, Melkunie Milde Magere Yoghurt, De Ruijter Anijshagel, Becel Dieet, Plus Volkoren Beschuit , Thee. Lunch: AH Sweet Chilisaus, Rode Paprika, Courgette, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Geroosterde of Gebakken Kipfilet, De Afbakker Mini Turks Brood, Gebakken Aardappelen, Unox Groentesoep. Dinner: Komkommer, Vita D'or Pindakaas met Stukjes Noot, Becel Dieet, Kalkoen of Kipfilet (in Plakjes), Meergranenbrood, LU Cracotte Volkoren, Campina Magere Milde Kwark met ‘N Vleugje Aardbei. Snacks/Other: AH Schuimpjes , Ranja, Jumbo Half Om Half Gehaktballen, Frikandel, Tompoes, Zespri Kiwi Green, Peren. more...
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2206 kcal
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Exercise:
hardlopen - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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