Weigh In record (no journal entry) for 24 May 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.41g | Prot: 39.23g | Carbs: 191.84g.
Breakfast: Tahin Helvası, Yeşil Biber, Salatalık (Soyulmuş), Kuymak, Zeytin. Lunch: Süt, Mısır Gevreği. Dinner: Pirinç Pilavı, Kuru Fasulye, Tarhana Çorbası. more...
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Losing 2.2 kg a Week
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