Weigh In record (no journal entry) for 24 May 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 74.53g | Prot: 144.73g | Carbs: 257.77g.
Breakfast: Bulk Powders Manteiga de Caju, Nestlé Cheerios Mel, Strawberries, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Continente Ovo S, Everyday Cogumelos (Bruxelas), Gobio Virgin Coconut Oil, Pingo Doce Arroz Basmati , Skinless Chicken Breast, Carrots . Dinner: Strawberries, Kiwi Fruit, Golden Sun Couscous (Lidl), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S. Snacks/Other: Gelatelli Crisp ‘N’ Cake Stracciatella , Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Bulk Powders Manteiga de Amêndoa, Leite Magro, Banana, Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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