Weigh In record (no journal entry) for 24 May 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 76.70g | Prot: 171.47g | Carbs: 447.74g.
Breakfast: Kellogg's Special K Dark Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Zorbas Feta, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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jack_the_lifter's Weight History
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