Weigh In record (no journal entry) for 24 May 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 19.61g | Prot: 81.03g | Carbs: 109.44g.
Breakfast: Kellogg's Special K, Danone YoPRO Natural. Lunch: Bonduelle Maiz Dulce, Calvo Atún al Natural, SOS Arroz Blanco, Ligeresa Mayonesa. Dinner: Huevo, Calabacín, El Caserío Lonchas Queso Light. Snacks/Other: Sandía, Sandía, Té Verde. more...
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Gaining 1.2 kg a Week
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Silvia M.M's Weight History
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