Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JBernardo
Journal
23 Jan 14
JBernardo's Journal, 23 Jan 14
JBernardo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2014
88 kg
Lost so far:
9 kg
.
Still to go:
21 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2014:
863 kcal
Fat: 22.90g | Prot: 14.99g | Carbs: 152.53g.
Breakfast:
Kobber Granola De Cereais, Activia Mamão e Cereais.
Lunch:
Maçã Verde.
Dinner:
Coca-Cola Coca-Cola, Pizza Marguerita.
Snacks/Other:
Del Valle Suco de Pêssego, Bolo de Cenoura com Cobertura de Chocolate.
more...
3322 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JBernardo's Weight History
View Complete History