Weigh In record (no journal entry) for 24 May 2021
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87 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 32.22g | Prot: 30.41g | Carbs: 60.61g.
Breakfast: Şekersiz Türk Kahvesi, Ispanaklı Gözleme, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık, Doğal Peynir. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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