Weigh In record (no journal entry) for 23 May 2021
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74.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 74.07g | Prot: 53.39g | Carbs: 174.23g.
Lunch: 全家 肉鬆三明治, 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. Dinner: 植物的優 植物的優鮮美橘瓣優格(輕盈配方), 頂好 黃金泡菜, 生活良好 深焙芝麻沙拉醬, 荷包蛋, 花椰菜, 7-11 水餃. Snacks/Other: 雀巢 (Nestlé) 奇巧70%黑威化巧克力. more...
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Losing 0.7 kg a Week
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