|
finally, a decent drop in weight...though it is probably tempered by a big workout this morning.
|
112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2011:
|
1863 kcal
|
Fat: 141.53g | Prot: 116.38g | Carbs: 30.79g.
Breakfast: One Minute Flax Meal Muffin, water, half and half, coffe, Deep Dish Pizza Quiche. Dinner: water, bacon, parmesan cheese, lettuce, bacon, beef tenderloin. Snacks/Other: water. more...
|
|
4473 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Weight Training (moderate) - 14 minutes. more...
|
Losing 6.4 kg a Week
|
 Comments
Congratulations! Your wiggly worm is definitely on a downward slope overall, good work!
12 Feb 11 by member: squigglywiggly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|