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Body Fat Percentage : 15.2%
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 56.88g | Prot: 61.16g | Carbs: 138.72g.
Breakfast: 日作豆腐工房 純黑豆乳(無糖), 蘋果（去皮）. Lunch: Costco 蛤蠣濃湯, 水煮蛋, 水餃. Snacks/Other: 威士忌酒, 威士忌酒, 金賓 HIGHBALL, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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