Weigh In record (no journal entry) for 24 May 2021
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67 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.70g | Prot: 67.29g | Carbs: 136.14g.
Breakfast: 光泉 無加糖鮮豆漿 (410ml), 水煮蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, 瓜瓜園 冰烤地瓜, 馬鈴薯（水煮，不加鹽）. Lunch: 旺旺 浪味仙. Dinner: Kirkland 冷凍生干貝, 紀文 蟹味棒, 冬粉, 輕卡廚房 麻辣川味, 石二鍋 芋香貢丸, 全聯 黑木耳, 杏鲍菇, 全聯 黃豆芽, 金針菇. Snacks/Other: 酵素果凍. more...
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Losing 5.6 kg a Week
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cocoya717's Weight History
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