Weigh In record (no journal entry) for 24 May 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 60.54g | Prot: 55.36g | Carbs: 147.74g.
Lunch: 巧克力海绵蛋糕, 芝士蛋糕, 四海遊龍 高麗菜水餃, 統一 統一AB無加糖優酪乳. Dinner: 紅蘿蔔, 冬瓜排骨湯, 鮭魚, 炒高麗菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|