khs4492's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

51.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1842 kcal

Fat: 51.39g | Prot: 61.53g | Carbs: 252.97g. Breakfast: 이마트트레이더스 어니언베이글, 아메리카노. Lunch: 만두전골. Dinner: 떡볶이. Snacks/Other: 아사히 아사히, 이디야 아이스 바닐라라떼. more...

1306 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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khs4492's Journal, 24 May 21

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