我一定要成功加油's Journal, 24 May 21

28分有氧
20林芊妤慢動作腹肌訓練
及10分鍾變化性平板撐（手抖到不行🤣🤣🤣）

56.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

Comments

早安😊 這種天氣還能繼續運動的人，我都敬佩不已👏

23 May 21 by member: chrollo666

早安啊👍

23 May 21 by member: 尼歐NEO

變化平板支撐..高難度..讚

24 May 21 by member: karl-wu

我朋友也傳林芊妤的30分影片給我做完整個人當機😵😵

24 May 21 by member: yin殷

這種天氣，只要不開冷氣跟風扇，30分鐘絕對像游泳般濕答答，不用太難的影片🤣🤣🤣🤣🤣

24 May 21 by member: 尼歐NEO

我開冷氣 🤣🤣也是全身汗😆

24 May 21 by member: 我一定要成功加油

成長然後隔天手酸痛到爆 🤣🤣練不夠😅

24 May 21 by member: 我一定要成功加油

姐姐如果算個兩至三天到還好..有點痛要注意一下動作與發力的部位..因為帶動作的平板比較容易受傷...

24 May 21 by member: karl-wu

成長我會注意謝謝你唷！😊

25 May 21 by member: 我一定要成功加油


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

我一定要成功加油's Weight History