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排便／08:35排便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.95g | Prot: 33.54g | Carbs: 123.89g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: Costco 鱈魚, 酸菜, 地瓜葉, 馬鈴薯, 白飯, Costco 牛小排火鍋肉片. Snacks/Other: HAITAI 海太營養餅乾, Costco 能量蛋白餅乾-可可, 優鮮沛 (Ocean Spray) 蔓越莓乾, 烤腰果（加鹽巴）. more...
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Losing 4.2 kg a Week
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