Weigh In record (no journal entry) for 19 May 2021
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44.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.82g | Prot: 73.35g | Carbs: 168.15g.
Lunch: 光泉 無加糖濃黑豆漿, 炸薯條（油炸，冷凍）, 7-11 蒸地瓜, 中華 鹽滷豆腐, 番茄醬, 寶宏安柏 雙色乳酪絲, 荷包蛋, 美而美 蘑菇鐵板麵. Snacks/Other: 帕波爺爺 帕波爆米花(巧克力), Spark Protein Spark Bite 香濃牛奶口味, Spark Protein 優質蛋白巧克力-醇黑可可. more...
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steady weight
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