Weigh In record (no journal entry) for 24 May 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.45g | Prot: 60.49g | Carbs: 177.39g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 肉野菜炒め. Snacks/Other: サツマイモ. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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