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Yuk bisa yuk. Bulan Juli nnti sudah kepala 6 timbangannya. 💪💪💪💪
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.92g | Prot: 68.41g | Carbs: 126.21g.
Breakfast: Safiya Chia Seed, Tempe Goreng, Nasi Putih, WPI 90 Whey Protein Isolate 90. Lunch: ABC Saus Sambal , Finna Sambal Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Teri, Terong Balado, Telur Puyuh, Nasi Putih. Dinner: Tempe Goreng, Telur Puyuh, Ikan Teri, Terong Balado, Nasi Putih. Snacks/Other: Vegeta Vegeta, Selamat Chocolate Wafer, Telur Gabus Keju, Garuda Pilus, Beng-Beng Share It, Kopiko Permen. more...
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Losing 1.0 kg a Week
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dimsumpanda's Weight History
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