Weigh In record (no journal entry) for 24 May 2021
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.25g | Prot: 52.40g | Carbs: 149.25g.
Breakfast: Del Monte Chili Sauce, Tahu Kukus, Kewpie Roasted Sesame Dressing, Tomat Merah, Sawi, Tempe Rebus, Pisang, Frisian Flag Purefarm Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sayur Asem, Ikan Bandeng Goreng, Sambal Goreng, Telur Dadar, Sawi Dimasak, Tahu Kukus, Nasi Putih. Snacks/Other: Greenfields Mango Yogurt, Nanas, Pepaya, Kacang Tanah. more...
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Losing 0.4 kg a Week
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galuhrengganis8's Weight History
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