Weigh In record (no journal entry) for 24 May 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.15g | Prot: 70.60g | Carbs: 89.09g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 小黃瓜, 海帶, 高津 古早味滷排骨, 白飯. Dinner: 香蕉. more...
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steady weight
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