Weigh In record (no journal entry) for 24 May 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.98g | Prot: 38.02g | Carbs: 83.02g.
Breakfast: 바나나. Lunch: 바나나, 저지방 우유, 오곡밥. Dinner: 편육, 토마토, 찐단호박. Snacks/Other: 에스프레소 커피, 서울우유 저지방우유. more...
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Losing 2.3 kg a Week
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