Weigh In record (no journal entry) for 24 May 2021
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55.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.43g | Prot: 80.78g | Carbs: 111.78g.
Breakfast: 마이프로틴 이눌린, 매일유업 무지방 0%, 냉동 블루베리, 딸기, 베노프 20바 흑임자. Lunch: 양상추, 파김치, 랭킹수산 삼치구이, 미트리 현미밥. Dinner: 와사비, 파김치, 미트리 현미밥, 연어구이. Snacks/Other: 마이프로틴 이눌린. more...
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1778 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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guswn930319's Weight History
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