Weigh In record (no journal entry) for 23 May 2021
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.86g | Prot: 78.86g | Carbs: 159.36g.
Breakfast: Café con Leche, Plátano, Flor de Burgos Yogur Griego, Hacendado Muesli Crujiente con Chocolate (45g). Lunch: Hacendado Pimientos Asados Tiras, Guacamole, Hacendado Salmón Rebozado en Tempura, Leroy Tartar de Atún , Cruzcampo Cerveza. Dinner: Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, Pechuga de Pavo. Snacks/Other: Café con Leche, Burgo de Arias Tarta de Queso. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alma Belcher's Weight History
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