bbawwa's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

74.5 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1325 kcal

Fat: 37.68g | Prot: 141.90g | Carbs: 109.46g. Breakfast: 싸리재 서리태가루, 닭스몰 쉐이크닭가슴살, Quaker 오트밀 오리지널. Lunch: 스쿨초이스 라이트 스트링 치즈, 이거머꼬 코코틴밀크, 잇메이트 슬라이스 소스 닭가슴살 토마토 로제, 쭌스밀프랩 닭가슴살 도시락. Snacks/Other: 혼합 견과류. more...

3234 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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bbawwa's Journal, 24 May 21

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bbawwa's Weight History