Weigh In record (no journal entry) for 23 May 2021
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.16g | Prot: 34.25g | Carbs: 203.26g.
Lunch: Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Classic Grilled Cheese, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Aplenty Mini Chocolate Chip Cookies, Honey , Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk. more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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FocacciaBread's Weight History
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