Weigh In record (no journal entry) for 23 May 2021
|
58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 53.92g | Prot: 61.66g | Carbs: 152.06g.
Breakfast: Kananmuna, Lapinjärven Leipomo Kaurapala Sämpylä, Pohjolan Meijeri Kotimainen Voi, Kahvi. Lunch: Barilla Kikhernepasta, HK Naudan Jauheliha 17%. Dinner: Palmusto Kikhernepasta, GoGreen Mung-Papu. Snacks/Other: Pohjolan Meijeri Kotimainen Voi, Leipäaitta Rouhesämpylät, Omena (Granny Smith), Kolmen Kaverin Jäätelö Vadelma & Valkosuklaa. more...
|
|
1702 kcal
|
Exercise:
Kävely - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
Piatuhkanen's Weight History
|