Weigh In record (no journal entry) for 23 May 2021
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75.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.39g | Prot: 64.25g | Carbs: 99.10g.
Breakfast: Chocolyne Chocolate, Maíz Dulce (Granos de Mazorca, Congelados), Huevos Revueltos (Enteros, Cocidos), Papa Cocida, Caldo de Costilla. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Arroz con Pollo. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Café Instantáneo , Galletas Saltinas. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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