Weigh In record (no journal entry) for 23 May 2021
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.19g | Prot: 69.21g | Carbs: 100.62g.
Breakfast: 全家 大杯冰拿鐵, 雞蛋, 路易莎 全麥鮪魚三明治. Lunch: 全家 溫泉蛋, 卜蜂 義式香草雞胸肉, 炒花菜. Dinner: 可口可樂 纖維雪碧, Subway 蛋沙拉堡. more...
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Gaining 0.7 kg a Week
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NicholasJonas's Weight History
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