Weigh In record (no journal entry) for 23 May 2021
|
66.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 47.68g | Prot: 39.09g | Carbs: 80.28g.
Breakfast: Nestlé Yogur Veggie Coco, Zumo de Limón, Cáscara de Limón, Imperial Polvo de Hornear, Extracto de Vainilla, Fontevita Harina de Almendra, Huevo. Lunch: Michelob Cerveza, Crisco Aceite Canola Spray, Cebollin, Fontevita Harina de Almendra, La Fuente Natural Harina de Linaza, Perejil, Cuisine & Co Atun Desmenuzado en Agua, Deyco Crema de Coco, Vilay Leche de Coco sin Azúcar Añadida, Mi Tierra Aceite de Coco, Kale, Palta Hass, Biosal Sal, Espinacas, Zumo de Limón, Mentha, Ajo Cocido. Dinner: Crisco Aceite Canola Spray, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Heinz Tomato Ketchup, French's Mostaza Classic Yellow, Cebollas, Polan Pepinillo Dulce, Adler Queso Cheddar Reducido en Calorías, Champiñones. Snacks/Other: PF Papas Prefritas, Vino Cabernet Sauvignon. more...
|
|
1832 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie_rb's Weight History
|