Weigh In record (no journal entry) for 23 May 2021
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 23.48g | Prot: 99.44g | Carbs: 212.43g.
Breakfast: Banana, Huevo, Canela, Chocolate en Polvo (sin Endulzante), Star Nutrition Premium Whey Protein. Lunch: Remolacha, Espinacas, Batata, Pechuga de Pollo a la Plancha. Dinner: Tutucas, Godet Gelatina Cereza. Snacks/Other: Mandarinas, Dos Hermanos Galletas de Arroz Integral Dulces, Manzana Verde, Tutucas, Billiken Caramelos Masticables, ENA Protein Bar. more...
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1979 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daianapurdy's Weight History
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