Weigh In record (no journal entry) for 23 May 2021
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 77.25g | Prot: 131.41g | Carbs: 304.72g.
Breakfast: RxBar Peanut Butter Chocolate, Maple Syrup , Egg, Gold Medal All-Purpose Flour, Kirkland Signature Greek Yogurt. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes, Bush's Best Pinto Beans, Kinder's Mild BBQ Sauce. Dinner: Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Jack Link's Original Turkey Jerky, Roasted Salted Cashew Nuts, Great Value Yellow Popping Corn, Avocado Vegetable Oil, Tanimura & Antle Hydroponic Butter Lettuce , Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Italian Vinaigrette Dressing, Greek Yogurt, Strawberry Jam. more...
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2296 kcal
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Exercise:
Shopping - 2 hours, Tennis - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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